102810

Thursday October 28 2010 SWOD Bench Press 3 3 3 1 1 CWOD 10 rounds for time of: 5 Burpee Wall balls 20 lbs / 14 lb 5 Hang Power Snatches 95 lbsĀ  / 65 lbs Post total time. Wall Ball height is now 10′ for all....

Hang Power Snatch 3-3-3-3-3

Main WOD Hang Power Snatch 3-3-3-3-3 Hang Power Snatch 3-3-3-3-3 Finisher Double Unders, Push-ups 30, 25, 20, 15, 10 reps of: Double Unders Push-ups Post total time.