April 6 2011

Thursday April 6 2011 CWOD 10 rounds for time of: 5 Handstand Push-ups 10 Pull-ups 20 Double Unders Post total time.

March 7 2011

Monday March 7 2011 SWOD Hand Stand Push Ups 3 x max reps (3 mins rest) *If you cant do hand stand push ups do max time hand stand holds CWOD “Power Clean Cindy” For Time: 10 Power Cleans (135#/95#) 5 Rounds of Cindy 10 Power Cleans 5 Rounds of Cindy 10...

February 8 2011

Tuesday February 8 2011 SWOD Front Squat 5 – 3 – 1 CWOD 5 rounds for time of: 7 Deadlifts 275/185 lbs 30 Air Squats 7 Handstand Push-ups Post total time.

January 19 2011

Wednesday January 19 2011 For time: 15 Handstand push-ups, 1 L Pull-up, 13 Handstand push-ups, 3 L Pull-ups, 11 Handstand push-ups, 5 L Pull-ups, 9 Handstand push-ups, 7 L Pull-ups, 7 Handstand push-ups, 9 L Pull-ups, 5 Handstand push-ups, 11 L Pull-ups, 3 Handstand...

123010

Thursday December 30 2010 SWOD Squat Snatch 3 3 3 CWOD 5 Rounds 3 Deadlifts Max Rep Handstand Pushups