June 9 2011

Thursday June 9 2011 SWOD Back Squat 1 Warm-up, then establish 1 rep max. CWOD “Isabel” For time: Snatch 135 / 95 pounds , 30 reps Lots of News. A new 10am class has been added. No 10am class this Sunday. And the biggest news of them all is the Fight Gone...

111210

Friday November 12 2010 SWOD Back Squat 3 x 5 Zercher Squat 3 x 5 CWOD “Isabel” 30 reps for time Snatch  135/95 [flickr]photo:5177213304[/flickr]

Isabel

Main WOD Isabel – Post Result For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Finisher Medicine Ball Cleans, Ring Dips – Post Result 21-18-15-12-9-6-3 reps of: Medicine Ball Cleans...

Isabel

[cf-benchmark wod=12 tag=Isabel pic=yes]