August 2 2011

Tuesday August 2 2011 SWOD Overhead Squat 5 5 5 5 5 CWOD “Jackie” 1000m Row 50 Thrusters (45/33 lbs) 30 Pullups For Time

April 15 2011

Friday April 15 2011 SWOD Shoulder Press ¬†3 3 3 1 1 1 CWOD “Jackie” 1000m Row 50 ¬†Thrusters 45/33 30 Pullups

January 25 2011

Tuesday January 25 2011 CWOD “Jackie” For time: 1000m Row 50 – 45lbs Thrusters 30 Pull Ups Post total time. Max Effort Double Unders – 10 Minutes As many double unders as possible in 10...

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Wednesday October 27 2010 SWOD Back Squat 3 3 3 1 1 1 CWOD “Jackie” Row 1000m 50 Thrusters 45/33 lb 30 Pullups For Time [flickr]photo:5121425301[/flickr]

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Main WOD “Jackie” For time: 1000m Row 50 – 45lbs Thrusters 30 Pull Ups Post total time. Finisher For Time: 100 Box Jump (24 in.)s Holding 45 lbs Post total time. Workout Results Main WOD: WOD Results Finisher: WOD Results...