October 12 2011

Wednesday October 12 2011 SWOD Deadlift 5 5 5 5 5 CWOD “Jeremy” 21-15-9 Overhead Squat 95 / 65 lbs Burpees For time

March 9 2011

Wednesday March 9 2011 CWOD “Jeremy” 21 – 15 – 9 Overhead Squats 95/65 Burpees Then As many rounds as possible in 10 minutes: Sumo Deadlift high pull 7 reps Box Jump 7 reps

February 18 2011

Friday February 18 2011 SWOD Deadlift 1 CWOD “Jeremy” Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats, Burpees.