August 29 2011

Monday August 29 2011 SWOD Deadlift 5 5 5 5 5 CWOD “Josh” For time: 21 Overhead Squats 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups Men – 95 lbs Women – 65 lbs CFE. 8 x 20:10, if possible use treadmill set at 12%...

Josh

Main WOD Josh For time: 21 Overhead Squats 42 Pull-ups 15 Overhead Squats 30 Pull-ups 9 Overhead Squats 18 Pull-ups Men – 95 lbs Women – 65 lbs

Start the week off right

[cf-benchmark wod=26 tag=Josh pic=yes] I love the smell of a Hero in the morning. This workout is in honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.