072910

Main WOD “Joshie” Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm, 21 L Pull-ups, 40 pound Dumbbell snatch, 21 reps, left arm, 21 L Pull-ups. These are squat not power snatches. Workout Results Main WOD: WOD Results...