September 26 2011

Monday September 26 2011 SWOD Shoulder Press 3 3 3 3 3 CWOD “Karen” 150 Wallballs for time

May 3 2011

Tuesday May 3 2011 SWOD Shoulder Press 3 3 3 1 1 1 CWOD “Karen” 150 Wallball 20/ 14 lbs

February 11 2011

Friday February 11 2011 SWOD Deadlift 5 5 5 3 3 3 CWOD “Karen” For time: 150 Wallball shots, 20 pound ball

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Main WOD Power Clean 5 5 3 3 1 1 Finisher “Karen” 150 Wallballs for Time. [flickr]photo:5077569745[/flickr]

Karen

Main WOD Karen – Post Result For time: 150 Wallball shots, 20 pound ball Finisher Back Squat 5-5-5 – Post Result Back Squat...