June 15 2011

Wednesday June 15 2011 “Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post total time.

091510

Main WOD “Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post total time. Workout Results Main WOD: WOD Results...

051110

Main WOD “Kelly” Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball Post total time. Workout Results Main WOD: WOD Results Daily Whiteboard...