June 7 2011

Tuesday June 7 2011 SWOD Thruster 3 3 3 3 3 3 3 CWOD As many rounds as possible in 10 minutes of: 10 Kettlebell Swings 53 lbs / 35 lbs 5 Burpee Box Jumps 24″/20″ Post total rounds.

May 12 2011

Thursday May 12 2011 CWOD Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, 20 pound ball 15 Kettlebell swings, 1.5 pood Post total rounds.

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Thursday November 25 2010 ***7am only*** SWOD None CWOD Eva 5 rounds 800m Run 30 Kettlebell Swings (70lb/ 53 lb) 30 Pullups [flickr]photo:5206690640[/flickr]

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Monday November 22 2010 SWOD Deadlift 3 x 5 Squat Snatch 3 x 10 CWOD 4 rounds 25 Kettlebell Swings 35/26 25 Abmat Situps Other News Holiday Hours. Thursday November 25 (Thanksgiving) 7:00am only Friday November 26 (Black Friday) 5:30pm only Holiday Party Friday...