February 25 2011

Friday February 25 2011 CWOD “Killer B – Apocalypse” For Time: 36 Ring Dips 36 Pull-up (strict)s 36 Push-ups 36 Handstand Push-ups 36 Dumbbell Walking Lunges 40 lbs 36 Manmakers 40 lbs 36 Dumbbell Front Squats 40 lbs Post total...

February 23 2011

Wednesday February 23 2011 CWOD “Killer B – A New Beginning” 3 rounds for time of: 21 Deadlifts 135 lbs 15 Hang Power Cleans 135 lbs 9 Back Squats 135 lbs 6 Push Presses 135 lbs 200 m Run Post total...

February 22 2011

Tuesday February 22 2011 CWOD “Killer B – The Revenge” 3 rounds for time of: 36 Wall Balls 20 lbs 36 Box Jump – 20 in.s 36 Pull-ups Post total time

February 21 2011

Monday February 21 2011 CWOD “Killer B” 3 rounds for time of: 36 Lateral Jump Burpee 36 Deadlift 185 pounds 36 Double Unders 36 Knees-to-elbows Post total time. The first of 5.