June 13 2011

Monday June 13 2011 CWOD For time: 15 L Pull-ups 1 Push-up 13 L Pull-ups 5 Push-ups 11 L Pull-ups 10 Push-ups 9 L Pull-ups 15 Push-ups 7 L Pull-ups 20 Push-ups 5 L Pull-ups 25 Push-ups 3 L Pull-ups 30 Push-ups 1 L Pull-up 35 Push-ups Post total time. Sunday was...

January 19 2011

Wednesday January 19 2011 For time: 15 Handstand push-ups, 1 L Pull-up, 13 Handstand push-ups, 3 L Pull-ups, 11 Handstand push-ups, 5 L Pull-ups, 9 Handstand push-ups, 7 L Pull-ups, 7 Handstand push-ups, 9 L Pull-ups, 5 Handstand push-ups, 11 L Pull-ups, 3 Handstand...

110210

Tuesday November 2nd 2010 SWOD Handstand Pushups 4 x max rep or Handstand 4 x max hold CWOD 5 rounds 5 L-pullups 10 Parallette Shoot Thru’s 15 Lateral Burpees...

072910

Main WOD “Joshie” Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm, 21 L Pull-ups, 40 pound Dumbbell snatch, 21 reps, left arm, 21 L Pull-ups. These are squat not power snatches. Workout Results Main WOD: WOD Results...

062410

Main WOD Back Squat 5-3-3-1-1-1 Finisher 6 rounds for time of: 10 Floor Bench Presses 135 lbs 10 Pull-up (L)s Post total time. Workout Results Main WOD: WOD Result Finisher: WOD Results...