November 7 2011

Monday November 7 2011 CWOD “Lynne” Five rounds for max reps of: Bench press (bw) Pull-ups Post reps for both exercises in all rounds. This Saturday Nov 12 2011. The gym will be closed. ¬†There is a CrossFit Comp in New London CT that we are attending....

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Tuesday January 11 2011 SWOD Front Squat ¬†5 5 5 CWOD “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds.

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Main WOD Weighted Pull-up 3-3-3-1-1-1 Finisher “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all rounds. Workout Results Main WOD: WOD Results Finisher: WOD Results...