April 4 2011

Monday April 4 2011 SWOD Bench Press 5 5 5 CWOD 4 Rounds for time 5 Manmakers 35/20 lbs 10 Box Jumps 24/20″

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CWOD “Rocket Dog” 2 Rounds for Time 31 Manmakers 35/20 lb 31 Doubleunders Here is a photo from a year ago of Rocket dog doing his workout. [flickr]photo:5083111743[/flickr]

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Main WOD Shoulder Press 5 5 3 3 3 Finisher For Time: 50 Manmakers 45 lbs /25lb Workout Results Main WOD: WOD Results Finisher: WOD Results Here’s what a man maker is

A Bit Manly

As many rounds as possible in 20 minutes of: 5 Manmakers 35/25 lbs 10 Wall Balls 20/15 lbs 15 Push Jerks 45/33lbs Post total rounds.

RocketDog

Happy Birthday RocketDog. 2 rounds for time of: 30 Man makers 35 lbs 30 Double Unders Post total time.