August 15 2012

Strength   (20 minutes) Back Squat 5 5 5 5 5 Conditioning Part 1 (15 minutes) 3 rounds for time of: 400 m Run 5 Power Snatches 95 lbs 5 Sumo Deadlift High-pulls 95 lbs Post total time. Part 2 (5 minutes) Max Effort Pull-ups Do as many Pull-Ups as you can without...