110910

Tuesday November 9 2010 SWOD Bench Press – Close Grip 3 3 3 3 3 CWOD As Many Rounds As Possible in 12:00 10 Med Ball Cleans 10 Wallballs 10 Med Ball Situps [flickr]photo:5164811270[/flickr]

Isabel

Main WOD Isabel – Post Result For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments. Finisher Medicine Ball Cleans, Ring Dips – Post Result 21-18-15-12-9-6-3 reps of: Medicine Ball Cleans...

Push Press Away

Main WOD Push Press 5-5-3-3-3-1 Push Press 5-5-3-3-3-1 Finisher Good Mornings, Medicine Ball Cleans 3 rounds for time of: 20 Good Mornings 45 lbs 10 Medicine Ball Cleans 20 lbs Post total time.

Balls Gone Mad

[cf-benchmark wod=81 tag=Balls Gone Mad pic=yes] Lets start using those medicine balls.