July 4 2012

“Murph” 1 mile run 100 Pullups 200 Pushups 300 Squats 1 mile run Must be done as it’s written “aka chipper style” 20# vest on during entire workout required for men to Rx. I just picked up 3 more vest so i have 7 total i believe. If you...

123110

Friday December 31 2010 6:00am 9:00am & 10:00am only Saturday – no classes SWOD “Murph” Complete for time: 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Rx’d Must be done chipper style Men – 20lb vest If you have...

070510

To honor the birth of our nation and celebrate freedom, we will be doing a Murph today! Main WOD “Murph” Complete for time: 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Workout Results Main WOD: WOD Results...

Murph the Year Away

Main WOD Murph Complete for time: 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If youve got a twenty pound vest or body armor, wear...