121410

Tuesday December 14 2010 SWOD Front Squat 3 3 3 CWOD 30 Muscle Ups for time. or 90 pullups/Dips (break up reps as needed) [flickr]photo:5262315594[/flickr][flickr]photo:5262315594[/flickr]

083110

Main WOD 30 Muscle-ups For Time If you cannot do the muscle-ups, do 120 pull-ups and 120 dips. Split them up as you wish… Finisher As many double unders as possible in 10 minutes Workout Results Main WOD: WOD Results Finisher: WOD Results...

062910

Main WOD “Nate” 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post total rounds completed. Workout Results Main WOD: WOD Results [flickr]photo:4747866926[/flickr]

052510

Main WOD Deadlift 5 – 5 – 5 – 5 Finisher 30 Muscle Ups If you cannot do the muscle-ups do 120 pull-ups and 120 dips. For Time Workout Results Main WOD: WOD Results Finisher: WOD Results Daily Whiteboard...

051510 & 051610

Main WOD “Nate” 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post total rounds completed. Workout Results Main WOD: WOD Results Daily Whiteboard Photo