October 03 2011

Monday October 03 2011 SWOD Snatch grip deadlift 5 5 5 5 5 CWOD “Nasty Girls” 3 rounds for time of: 50 Squats, 7 Muscle-ups, 135 pound Hang power cleans, 10 reps.

May 2 2011

Monday May 2 2011 CWOD “Nasty Girls” 3 rounds for time of: 50 Squats, 7 Muscle-ups, 135 pound Hang power cleans, 10 reps. Remember we can scale the workout if you can’t muscle-up