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Main WOD “Nate” 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post total rounds completed. Workout Results Main WOD: WOD Results [flickr]photo:4747866926[/flickr]

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Main WOD “Nate” 2 Muscle-ups 4 Handstand Push-ups 8 2-Pood Kettlebell swings Post total rounds completed. Workout Results Main WOD: WOD Results Daily Whiteboard Photo