August 2 2011

Tuesday August 2 2011 SWOD Overhead Squat 5 5 5 5 5 CWOD “Jackie” 1000m Row 50 Thrusters (45/33 lbs) 30 Pullups For Time

July 1 2011

Friday July 1 2011 CWOD 7 rounds for time of: 7 Overhead Squats 95 lbs 10 Burpees Post total time. Then Max Effort 1 Mile Run (Time Trial)

June 14 2011

Tuesday June 14, 2011 SWOD Overhead Squat 5 5 5 5 5 CWOD As many rounds as possible in 10 minutes of: 10 Overhead Squats 135 lbs /95 lbs 50 Double Unders Post total rounds.

June 2 2011

Thursday June 2 2011 SWOD Overhead Squat 3 3 3 1 1 CWOD “Amanda” Regional Games Workout 5 9-7-5 reps of: Muscle-ups Squat Snatch, 135 lbs / 95 lbs Post total time.

April 26 2010

Tuesday April 26 2010 SWOD Overhead Squat  3 3 3 3 CWOD Death by 10 Meters With a continuously running clock run one 10m in the first minute, run two 10m in the second minute, three 10m the third minute… continuing as long as you are able. Post total rounds. If...