March 21 2011

Monday March 21 2011 SWOD Push Press 1 Find your 1RM of the Push Press. CWOD 3 Rounds 50′ Walking Lunge 45/25 30 Box Jumps 24/20″ 25 Pushups Remember we moved. So come to the new gym for our first WOD.  79 Mainline Dr....

January 18 2011

Tuesday January 18 2011 “Vegas” As many rounds as possible in 21 minutes of: 7 Squat Cleans 135 lbs 7 Burpees 7 Overhead Walking Lunge s 45 lbs Post total rounds.

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Main WOD For Time: 1000 m Row 55 Thrusters 45 lbs / 33lb 55 Windshield Wipers 45 lbs / 33 lbs 55 Push-ups 55 Overhead Walking Lunges 45 lbs /25 lbs Post total time. [flickr]photo:5057092406[/flickr]

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Main WOD 4 rounds for time of: 30 Weighted Box Jumps 20 /14 lbs 30 Overhead Walking Lunges 20 /14 lbs 30 Wall Balls 20 /14 lbs 30 Weighted Sit-ups 20 /14 lbs Post total time. You will be using a medicine ball the entire workout Workout Results Main WOD: WOD Results...

Run and walk your weekend

Main WOD Runs, Overhead Walking Lunges – Post Result 3 rounds for time of: 800 m Run 50 ft Overhead Walking Lunge 45 lbs 400 m Run 50 ft Overhead Walking Lunge 45 lbs 200 M Run 50 ft Overhead Walking Lunge 45 lbs Post total...