October 17 2011

Monday October 17 2011 CWOD “Painiac” 3 rounds for time of: 21 Push Presses (70% 1RM) 21 Burpee Pull-ups 21 V-ups Post total time. Other News Barbell for Boobs Event – Oct 28 2011. The gym will be open 9:00am and 5:30pm only. You must wear pick to...