January 24 2011

Monday January 24 2010 SWOD Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads per lift. CWOD Max Effort Plank Hold

090810

Main WOD 10 rounds for time of: 10 Back Squats 95 lbs 10 Push Presses 95 lbs Post total time. Finisher Max Effort Plank Hold Workout Results Main WOD: WOD Results Finisher: WOD Results...

Fran

Main WOD Fran Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups Post Time Finisher Max Effort Plank (Tom Rowland) For Time: Planks Post total time.