March 7 2011

Monday March 7 2011 SWOD Hand Stand Push Ups 3 x max reps (3 mins rest) *If you cant do hand stand push ups do max time hand stand holds CWOD “Power Clean Cindy” For Time: 10 Power Cleans (135#/95#) 5 Rounds of Cindy 10 Power Cleans 5 Rounds of Cindy 10...

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Main WOD Power Clean Cindy For Time: 10 Power Cleans (135#/95#) 5 Rounds of Cindy 10 Power Cleans 5 Rounds of Cindy 10 Power Cleans Post total time. (1 Round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats)...