July 28 2011

Thursday July 28 2011 SWOD Power Snatch 3 3 3 CWOD 4 rounds for time of: 10 Deadlifts 275 lbs 40 Double Unders Post total time.

June 30 2011

Thursday June 30 2011 SWOD Power Snatch 5 5 5 5 5 CWOD As many rounds as possible in 12 minutes of: 10 Windshield Wipers 135 lbs / 95 lbs 20 Knees-to-elbows 30 Sit-up (abmat)s Post total rounds.

May 20 2011

Friday May 20 2011 SWOD Bench Press 3 3 3 1 1 1 CWOD AMRAP 12 6 Knees-to-elbows 3 Power Snatches 135 lbs  / 95 lbs Post total time.

May 09 2011

Monday May 09 2011 SWOD Thruster 1 SWOD 21 – 15 – 9 Box Jump 24″/20 ” Power Snatch 75 / 55 lbs Pullups (Chest to Bar)

April 25 2011

Monday April 25 2011 SWOD Power Snatch 1 1 1 1 1 CWOD 4 rounds for time 10 Shoulder Press 95/65 lbs 10 Burpees