April 18 2011

Monday April 18 2011 CWOD “The Ballad of Ricky Bobby” 4 rounds for time of: 33 Wall Balls 20 lbs 33 Pull-ups Post total time.

April 15 2011

Friday April 15 2011 SWOD Shoulder Press ¬†3 3 3 1 1 1 CWOD “Jackie” 1000m Row 50 ¬†Thrusters 45/33 30 Pullups

April 13 2011

Wednesday April 13 2011 SWOD Deadlift 3 3 3 3 3 CWOD As many rounds as possible in 10 minutes of: 10 Sumo Deadlift High-pulls 75 lbs 5 Pull up (Ladder) Post total rounds.

April 6 2011

Thursday April 6 2011 CWOD 10 rounds for time of: 5 Handstand Push-ups 10 Pull-ups 20 Double Unders Post total time.

March 25 2011

Friday March 25 2011 CWOD As many rounds as possible in 20 minutes of: 5 Power Cleans 135 lbs / 95 lbs 5 Pull-ups 5 Wall Balls 20 lbs / 14 lbs Post total rounds. FYI – We should be having students from Westfield State Exercise Science Program observing our...