May 25 2011W

Wednesday May 25 2011 SWOD Push Press 5 5 3 3 1 CWOD 5 rounds for time of: 7 Hang Power Cleans 135 lbs / 95 lbs 21 Sit-up (abmat)s Post total time.

March 21 2011

Monday March 21 2011 SWOD Push Press 1 Find your 1RM of the Push Press. CWOD 3 Rounds 50′ Walking Lunge 45/25 30 Box Jumps 24/20″ 25 Pushups Remember we moved. So come to the new gym for our first WOD.  79 Mainline Dr....

January 24 2011

Monday January 24 2010 SWOD Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads per lift. CWOD Max Effort Plank Hold

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Monday December 27 2010 SWOD Push Press 5 5 3 3 3 CWOD “Fran” 21-15-9 Thrusters 95/65 Pullups No Morning classes tomorrow because of the storm.