June 13 2011

Monday June 13 2011 CWOD For time: 15 L Pull-ups 1 Push-up 13 L Pull-ups 5 Push-ups 11 L Pull-ups 10 Push-ups 9 L Pull-ups 15 Push-ups 7 L Pull-ups 20 Push-ups 5 L Pull-ups 25 Push-ups 3 L Pull-ups 30 Push-ups 1 L Pull-up 35 Push-ups Post total time. Sunday was...

May 17 2011

Tuesday May 17 2011 SWOD Deadlift 5 5 5 3 3 3 CWOD As many rounds as possible in 10 minutes of: 5 Push-ups 10 Box Jump (24 in.)s 15 Sit-up (abmat)s Post total rounds.

April 20 2011

Wednesday April 20 2011 SWOD Push Jerk 5 5 5 CWOD 600m Run 150 Air Squats 100 Double Unders 75/50 Pushups 50/25 Sumo Deadlift High Pulls 75/55 For Time

March 21 2011

Monday March 21 2011 SWOD Push Press 1 Find your 1RM of the Push Press. CWOD 3 Rounds 50′ Walking Lunge 45/25 30 Box Jumps 24/20″ 25 Pushups Remember we moved. So come to the new gym for our first WOD.  79 Mainline Dr....

January 31 2011

Monday January 31 2011 SWOD Power Snatch 3 3 1 1 1 CWOD “Pushing Annie” 50-40-30-20-10 Double Unders Situps Pushups