January 31 2011

Monday January 31 2011 SWOD Power Snatch 3 3 1 1 1 CWOD “Pushing Annie” 50-40-30-20-10 Double Unders Situps Pushups

Pushing Annie

Main WOD “Pushing Annie” – Post Result 50-40-30-20-10 of Double Unders ABMAT Sit-up Push-up Post total time. Finisher Run 1 mile – Post...