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Thursday December 16 2010 SWOD Thruster  1 1 1 CWOD “Randy” 75 Power Snatch  75/55 [flickr]photo:5268755384[/flickr]

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Main WOD Back Squat 3 3 3 1 1 1 Finisher “Randy” 75# Power Snatch, 75 reps Post total time. Workout Results Main WOD: WOD Results Finisher: WOD Results [flickr]photo:4860046794[/flickr]

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Main WOD Randy – 75# Power Snatch, 75 reps Post total time.