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Main WOD Front Squat 3 3 3 3 3 Finisher As many rounds as possible in 10 minutes of: 5 Shoulder Presses 65 lbs /53 lbs 10 Ring Push-ups Workout Results Main WOD:WOD Results Finisher: WOD Results...

Shoulder up.

Main WOD Shoulder Press 3-3-3-3-3 Five rounds of three reps each of shoulder press. Finisher Shoulder Presses, Ring Push-ups As many rounds as possible in 10 minutes of: 5 Shoulder Presses 65 lbs 10 Ring Push-ups Post total rounds. [picasa width=”400″...