April 15 2011

Friday April 15 2011 SWOD Shoulder Press ¬†3 3 3 1 1 1 CWOD “Jackie” 1000m Row 50 ¬†Thrusters 45/33 30 Pullups

February 10 2011

Thursday February 10 2011 CWOD For Time: 1000 m Row 40 Dumbbell Squat Snatches 45 lbs Right 40 Pull-up (strict)s 40 Box Jump (24 in.)s 45 lbs 40 Dumbbell Squat Snatches 45 lbs Left Post total time.

January 25 2011

Tuesday January 25 2011 CWOD “Jackie” For time: 1000m Row 50 – 45lbs Thrusters 30 Pull Ups Post total time. Max Effort Double Unders – 10 Minutes As many double unders as possible in 10...

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Friday December 17 2010 SWOD Shoulder Press 5 5 5+ CWOD 1000m Row Then 3 rounds 25 Kb Swings 25 V-ups 25 Box Jumps