June 6 2011

Monday June 6 2011 SWOD Bench Press 5 5 5 CWOD “Run & Squat” 4 rounds for time 400m Run 50 Air Squats

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Main WOD Hang Power Clean 5 5 3 3 Finisher Run & Squat Four rounds for time of: Run 400 meters 50 Squats Post total time. Workout Results Main WOD: WOD Results Finisher:  WOD Results...

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These guys are going to be jumping much higher today. Main WOD Run & Squat Four rounds for time of: Run 400 meters 50 Squats Post total time. Finisher Max Effort Box Jump Max effort box jump height. Height measured in feet. Workout Results Main WOD: WOD Results...

Run & Squat

Main WOD Run & Squat Four rounds for time of: Run 400 meters 50 Squats Post total time. Finisher Push Presses, ABMAT Sit-ups 21, 15, 9 reps of: Push Presses 135 lbs ABMAT Sit-ups Post total...

Run out and Squat

[cf-benchmark wod=60 tag=Run Squat pic=yes] Here are some action shots from this morning. It was great work by everyone [nggallery id=3]