August 4 2011

Thursday August 4 2011 SWOD Shoulder Press 5 5 5 3 3 3 CWOD As many rounds as possible in 12 minutes of: 5 Kettlebell Clean & Jerks 70 lbs / 53 lbs 10 Kettlebell Swings 70 lbs / 53 lbs 15 Goblet Squats 70 lbs / 53 lbsa Post total...

July 6 2011

Wednesday July 6 2011 SWOD Shoulder Press 3 3 2 2 1 1 CWOD 21 – 15 – 9 Burpees Kettlebell Swings 70 / 53 lbs Box Jump – 24″ Boxes Post total time.

June 17 2011

Friday June 17 2011 SWOD Shoulder Press 5 5 3 3 1 1 CWOD 2 minutes Max Effort of Rowing (calories) rest 1 minute 2 minutes of Max Effort Power Cleans (135/95) lbs (reps) rest 1 minute 2 minutes of Max Effort Situps (reps) rest 1 minute 2 minutes of Max Effort Bench...

June 3 2011

Friday June 3 2011 SWOD Shoulder Press 5 5 5 5 5 CWOD 5 rounds for time of: 275 pound Deadlifts, 5 reps (185 pounds for women), 10 Burpees (with clap overhead while airborne)(games rules) Post total time.

May 3 2011

Tuesday May 3 2011 SWOD Shoulder Press 3 3 3 1 1 1 CWOD “Karen” 150 Wallball 20/ 14 lbs