May 25 2011W

Wednesday May 25 2011 SWOD Push Press 5 5 3 3 1 CWOD 5 rounds for time of: 7 Hang Power Cleans 135 lbs / 95 lbs 21 Sit-up (abmat)s Post total time.

May 17 2011

Tuesday May 17 2011 SWOD Deadlift 5 5 5 3 3 3 CWOD As many rounds as possible in 10 minutes of: 5 Push-ups 10 Box Jump (24 in.)s 15 Sit-up (abmat)s Post total rounds.

March 3 2011

Thursday March 3 2011 CWOD As many rounds as possible in 20 minutes of: 10 Sumo Deadlift High-pulls 115/75 lbs 20 Box Jump – 24/20″ Boxes 30 ABMAT Sit-ups Post total rounds.

February 28 2011

Monday February 28 2011 SWOD Shoulder Press 5 5 5 3 3 3 CWOD “Annie” 50 – 40 – 30 – 20 – 10 Double Unders Situps