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Main WOD Squat Snatch 5 – 5 – 3 – 3 – 3 – 1 – 1 Finsher 4 rounds for time of: 6 Back Squats 0 lbs 50% 1RM 12 Box Jump (24 in.)s 18 Double Unders Post total time. WOD Results Main WOD: WOD Results Finsher: WOD Results...

Snatch Progression

We are doing a skill day today. We are going to working on the snatch progression. We will start be drilling how to pull the bar with the hips instead of the arms shrugs. high pull, muscle snatch, snatch balance, 2, 4, 6, Full depth. These are all done with the High...