July 15 2011

Friday July 15 2011 SWOD Squat Clean 5 5 5 CWOD Three rounds for time of: 135 pound Front squat, 12 reps 12 Burpee pull-ups Post total time.

May 5 2011

Thursday May 5 2011 SWOD Back Squat 5 5 5 5 5 CWOD 21 – 15 – 9 Squat Clean 135 / 95 lbs Double Unders

January 28 2011

Friday January 28 2011 CWOD Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Post total weight lifted.

January 18 2011

Tuesday January 18 2011 “Vegas” As many rounds as possible in 21 minutes of: 7 Squat Cleans 135 lbs 7 Burpees 7 Overhead Walking Lunge s 45 lbs Post total rounds.

120310

Friday December 3 2010 SWOD Shoulder Press 5 5 5 3 3 3 CWOD “Elizabeth” 21 – 15 – 9 135 / 95 lb Squat Cleans Ring Dips oh yeah plus it’s PARTY TIME!!! Westwood Restaurant @ 8:00pm, appetizers at 8:30.  See you there Swarmers!...