May 27 2011

Friday May 27 2011 SWOD Squat Snatch 3 3 3 CWOD Tabata – 8 rounds. 20 sec of work/ 10 sec of rest Kettlebell Sumo Deadlift High Pulls 53/35 lbs Thruster 45/33 lbs Kettlebell Swings 53/35 lbs Overhead Squat 45/33 lbs Total...

April 12 2011

Tuesday April 12 2011 SWOD Squat Snatch 3 2 1 1 CWOD 3 Rounds for time 600m Run 10 Front Squats 135/95 lbs

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Thursday December 30 2010 SWOD Squat Snatch 3 3 3 CWOD 5 Rounds 3 Deadlifts Max Rep Handstand Pushups

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Monday November 22 2010 SWOD Deadlift 3 x 5 Squat Snatch 3 x 10 CWOD 4 rounds 25 Kettlebell Swings 35/26 25 Abmat Situps Other News Holiday Hours. Thursday November 25 (Thanksgiving) 7:00am only Friday November 26 (Black Friday) 5:30pm only Holiday Party Friday...

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SWOD Squat Snatch 3×3 CWOD 4oom x 4 Repeats [flickr]photo:5104487635[/flickr]