050810 & 050910

Main Wod 3 rounds for time of: 10 Pull-up (weighted)s 25 lbs/15lb 20 Dumbbell Push-up Rows 25 lbs/15lb 30 Ring Dips 40 Trunk Twists 25 lbs/15lb 50 Suitcase Deadlifts 45 lbs/33lb Workout Results Main WOD: WOD Results Daily Whiteboard...

Weekend WOD

Main WOD Suitcase Deadlifts, Rowing Push-Ups, Runs As many rounds as possible in 20 minutes of: 10 Suitcase Deadlifts 40 lbs 10 Rowing Push-Ups 40 lbs 200 m Run Post total rounds. Today is the first weekend that will be open on Saturday and Sunday at 10:30am. This is...