June 16 2011

Thursday June 16 2011 SWOD Deadlift 5 5 4 4 4 CWOD 21-15-9 reps of: Kettlebell Swings 70 lbs /53 lbs Sumo Deadlift High-pulls 95 lbs / 65 lbs Burpee (bar facing)s Post total time.

April 20 2011

Wednesday April 20 2011 SWOD Push Jerk 5 5 5 CWOD 600m Run 150 Air Squats 100 Double Unders 75/50 Pushups 50/25 Sumo Deadlift High Pulls 75/55 For Time

April 13 2011

Wednesday April 13 2011 SWOD Deadlift 3 3 3 3 3 CWOD As many rounds as possible in 10 minutes of: 10 Sumo Deadlift High-pulls 75 lbs 5 Pull up (Ladder) Post total rounds.

March 24 2011

Thursday March 24 2011 CWOD “Death by Sumo” With a continuously running clock, perform one SDHP each minute on the minute. Add one rep each minute so that you are performing 1 SDHP the first minute, 2 the second minute, 3 the third minute and so on until...

March 16 2011

Wednesday March 16 2011 SWOD Shoulder Press 3 3 3 1 1 1 CWOD As many rounds as possible in 12 minutes of: 10 Sumo Deadlift High-pulls 75 lbs 10 Box Jump (24 in.)s Post total rounds.