March 14 2011

Monday March 14 2011 SWOD Front Squat 3 3 3 CWOD “Sweet Kate” 2 Rounds 38 Situps 38 Box Jumps 20″ 38 Air Squats This is the last week at the old gym, on Saturday we are moving to Mainline Dr. ┬áThere will be no WOD this weekend. On March 27 2011 we...

Sweet Kate

Main WOD Sweet Kate 2 rounds for time of: 37 ABMAT Sit-ups 37 Box Jump – 20 in.s 37 Air Squats Post total time. Finisher Front Squat 3-3-3 Front Squat 3-3-3 Post loads. Kates first Victim. Mike [picasa width=400 height=400 autoplay=0...