071410

Main WOD Tabata This! Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number...

042810

Michelle and Stephanie pushing hard through a workout Main WOD Tabata This Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of...

Tabata Tuesday

Main WOD Tabata This! Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number...

Tabata This

Main WOD Tabata this 5 tabata rounds, with 1 min rest in between rounds of: Row (calories) Pull-up Push-up Abmat Sit-up Air Squat

Tabata This Tuesday

Main WOD Tabata This Tabata Intervals 8(20 seconds exercise, 10 seconds rest)for each exercise, Then move to the next exercise. push ups pull ups sit ups squat row (calories) lowest 20 second score is your reps for that...