July 13 2011

Wednesday July 13 2011 SWOD Thruster 1 CWOD As many rounds as possible in 8 minutes of: 25 Double Unders 25 Sit-up (abmat)s Post total rounds.

June 7 2011

Tuesday June 7 2011 SWOD Thruster 3 3 3 3 3 3 3 CWOD As many rounds as possible in 10 minutes of: 10 Kettlebell Swings 53 lbs / 35 lbs 5 Burpee Box Jumps 24″/20″ Post total rounds.

May 11 2011

Wednesday May 11 2011 CWOD Five rounds for time of: 95 pound Thruster, 15 reps 15 Bar-facing burpees Post total time. Event Reminder. CrossFit Fights Cancer with Fight Gone Bad. – a cancer fundraiser to support the Relay for Life....

May 09 2011

Monday May 09 2011 SWOD Thruster 1 SWOD 21 – 15 – 9 Box Jump 24″/20 ” Power Snatch 75 / 55 lbs Pullups (Chest to Bar)

April 15 2011

Friday April 15 2011 SWOD Shoulder Press ¬†3 3 3 1 1 1 CWOD “Jackie” 1000m Row 50 ¬†Thrusters 45/33 30 Pullups