March 22 2011

Tuesday March 22 2011 SWOD Back Squat 5 5 5 5 5 CWOD As many rounds as possible in 10 minutes of: 7 Overhead Squats 95 lbs 7 Toes-to-Bars Post total rounds.

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Main WOD As many rounds as possible in 20 minutes of: 5 Power Cleans 135 lbs / 93 lbs 5 Burpees Post total rounds Finisher 5 rounds for time of: Handstand hold 30 seconds 10 Toes-to-Bars Post total time. Workout Results Main WOD: WOD Results Finisher: WOD Results...

Northest Sectionals Day 1 WOD #2

Main WOD Fast and Furious – Post Result 3 rounds for time of: 20 Box Jump – 24 in.s 20 Pull-up – Chest To Bars 20 10 ft Wall Balls 20 lbs Post total time. Finisher Runs, (rest)s, Toes to Bars 800 m Run Sprint (rest) 3 minutes 20 Toes to...