October 5 2011

Wednesday October 5 2011 SWOD “CrossFit Total II” Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Post total weight lifted.

January 28 2011

Friday January 28 2011 CWOD Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep Clean is from the ground, power or squat. Post total weight lifted.