September 20 2011

Tuesday September 20 2011 SWOD Back squat x 1 rep, Shoulder Press x 1 rep, Deadlift x 1 rep Post total weight. Please allow your extra time for this one. It might last longer than an hour.

March 28 2011

Monday March 28, 2011 SWOD “CrossFit Total” Back Squat 1 Shoulder Press 1 Deadlift 1 Post total weight You get 3 lifts at each exercise after warmups.

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Monday January 3 2011 SWOD “CrossFit Total” Back Squat x1 Shoulder Press x1 Deadlift  x 1

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Main WOD CrossFit Total Back squat x 1 rep, Shoulder Press x 1 rep, Deadlift x 1 rep Post total weight. Workout Results Main WOD : WOD Results [flickr]photo:4944466711[/flickr]

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Sunshine getting some serious weight up.  223# Main WOD CrossFit Total Back squat x 1 rep, Shoulder Press x 1 rep, Deadlift x 1 rep, Workout Results Main WOD: WOD Results Daily Whiteboard Photo