050810 & 050910

Main Wod 3 rounds for time of: 10 Pull-up (weighted)s 25 lbs/15lb 20 Dumbbell Push-up Rows 25 lbs/15lb 30 Ring Dips 40 Trunk Twists 25 lbs/15lb 50 Suitcase Deadlifts 45 lbs/33lb Workout Results Main WOD: WOD Results Daily Whiteboard...