011011

Monday January 10 2011 CWOD For time: 50 Sit-ups, 50 Double-unders, 50 Sit-ups, Walking Lunge, 50 steps, 50 Sit-ups, 50 Burpees, 50 Sit-ups.

082010

Main WOD For Time: 21 Barbell Rollouts 84 ft Burpee Broad Jump 18 Barbell Rollouts 84 ft Walking Lunge 15 Barbell Rollouts 84 ft Burpee Broad Jump 12 Barbell Rollouts 84 ft Walking Lunge 9 Barbell Rollouts 84 ft Burpee Broad Jump 6 Barbell Rollouts 84 ft Walking Lunge...

Core work to the max

MAIN WOD For Time: 21 Barbell Rollouts 84 ft Burpee Broad Jump 18 Barbell Rollouts 84 ft Walking Lunge 15 Barbell Rollouts 84 ft Burpee Broad Jump 12 Barbell Rollouts 84 ft Walking Lunge 9 Barbell Rollouts 84 ft Burpee Broad Jump 6 Barbell Rollouts 84 ft Walking Lunge...

Shoulders Plus Some Fun for Gunz…

Main WOD Shoulder Press 5-5-5-3-3-3 Shoulder Press 5-5-5-3-3-3 Finisher Double Unders, ABMAT Sit-ups, Walking Lunges As many rounds as possible in 10 minutes of: 10 Double Unders 10 ABMAT Sit-ups 10 Walking Lunges Post total...