May 12 2011

Thursday May 12 2011 CWOD Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, 20 pound ball 15 Kettlebell swings, 1.5 pood Post total rounds.

April 18 2011

Monday April 18 2011 CWOD “The Ballad of Ricky Bobby” 4 rounds for time of: 33 Wall Balls 20 lbs 33 Pull-ups Post total time.

March 25 2011

Friday March 25 2011 CWOD As many rounds as possible in 20 minutes of: 5 Power Cleans 135 lbs / 95 lbs 5 Pull-ups 5 Wall Balls 20 lbs / 14 lbs Post total rounds. FYI – We should be having students from Westfield State Exercise Science Program observing our...

March 11 2011

Friday March 11 2011 SWOD Bench Press 5 5 3 3 1 1 CWOD 21-15-9 reps of: Power Snatches 115/75 lbs Wall Balls 20 lbs Knees-to-elbows Post total time.

March 8 2011

Tuesday March 8 2011 SWOD Deadlift 5 5 3 3 1 1 1 CWOD 21 – 15 – 9 Wall Balls 20 lbs Double Unders Post total time.